Your
Escape
for modern recovery
A sanctuary in Palm Coast where science and serenity meet. Cryotherapy, infrared sauna, compression, and red light therapy designed to restore balance, renew energy, and elevate your everyday life.
When Your Body Needs to
Rejuvenate
Stress, training, and long days take a toll.
What if recovery could feel less like rehab and more like a retreat?
an invitation
to pause
why fire & ice?
How We Help You Get Back
At Fire & Ice Wellness, we blend advanced wellness technology with a spa-like atmosphere. Every visit is an invitation to pause, recharge, and step back into life with more clarity, energy, and resilience.
our core
services
fire & ice Wellness
INFARED SAUNA
Deep warmth to relax muscles, detoxify, and improve circulation.
fire
ICE
fire & ice wellness
Cryotherapy
Cold therapy to reduce soreness, help with joint pain, and jumpstart recovery.
fire & ice wellness
Compression Therapy
Air compression boots that ease swelling and speed recovery after workouts.
RECOVER
RENEW
fire & ice wellness
Red Light Therapy
Cold therapy to reduce soreness, help with joint pain, and jumpstart recovery.
fire & ice wellness
keep returning
“Every detail feels intentional. From the serene space to the treatments. It’s more than recovery, it’s resetting my reset.”
– Client, Palm Coast
Because your best self deserves more than rest.
